Workshop on the Gyrotonic Exercise Method with Physiotherapist Neslihan Ay
In this workshop, we will awaken our spine and rediscover our bodies through movement — embarking on an inner journey toward balance with Gyrotonic.
A holistic body awareness practice will be introduced.
Through the experience of spiral motion, we will explore a new perspective on spinal health.
The workshop will be conducted as a 15–20-minute practical demonstration session.
